Budget Bytes · by Beth Moncel★ 4.8 (19)
Buffalo Tempeh Sandwiches
NUTRITION · PER SERVING25M COOK
CAL 54%·PRO 75%
CARBS 94G35% OF CAL
16G FIBER0G ADDED0G INTRINSIC66G OTHER12G TOTAL SUGAR
FAT 67G55% OF CAL
15G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy buffalo-sauced tempeh sandwiches topped with creamy avocado and tangy ranch slaw. A fiery, satisfying vegetarian main ready in 25 minutes.
mainamericansandwichtofu⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Tbsp melted butter ($0.26)
- 3 Tbsp hot sauce ($0.36)
- 1/8 tsp smoked paprika ($0.02)
- 1/16 tsp garlic powder ($0.01)
- 1/8 tsp salt ($0.01)
- 8 oz. tempeh ($3.19)
- 2 Tbsp cooking oil ($0.08)
- 8 oz. coleslaw mix (shredded cabbage and carrot) ($0.60)
- 1/4 cup ranch dressing ($0.31)
- 2 large hoagie rolls* ($1.15)
- 1 avocado ($0.99)
At a glance
PER SERVING · TIME 25M
CAL 54%·PRO 75%
CARBS 94G35% OF CAL
16G FIBER0G ADDED0G INTRINSIC66G OTHER12G TOTAL SUGAR
FAT 67G55% OF CAL
15G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1758mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 255mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.