Simply Quinoa · by Alyssa
Buffalo Tempeh Salad Bowls
NUTRITION · PER SERVING15M COOK
CAL 55%·PRO 74%
CARBS 161G58% OF CAL
35G FIBER0G ADDED0G INTRINSIC34G OTHER91G TOTAL SUGAR
FAT 35G28% OF CAL
3G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy buffalo tempeh served over fresh greens, vegetables, and tomatoes with a tahini-lemon dressing. Spicy, filling, and packed with plant-based protein.
mainamericanbowlsaladtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block tempeh (about 6 oz)
- Cooking spray ((or olive oil))
- 1/3 cup buffalo sauce
- 4 cups greens
- 1 cup chopped cherry tomatoes
- 1/2 a cucumber (, sliced)
- 1/4 cup diced onion
- 1/2 cup shredded carrots
- 2 tablespoon tahini
- Juice of 1/2 a lemon ((about 1 tablespoon))
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Water to thin ((I used about 1/4 cup))
At a glance
PER SERVING · TIME 15M
CAL 55%·PRO 74%
CARBS 161G58% OF CAL
35G FIBER0G ADDED0G INTRINSIC34G OTHER91G TOTAL SUGAR
FAT 35G28% OF CAL
3G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 3335mg
- Total sugar
- 91g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2313mg
- Calcium
- 614mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 3335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.