Vegan Richa · by Richa★ 5.0 (2)
Buffalo Tempeh Ranch Sandwich
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 23%
CARBS 30G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 19G54% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened tempeh tossed in hot buffalo sauce, served on bread with a celery-based ranch made from cashews and almond milk. A spicy vegan sandwich with satisfying texture.
mainamericansandwichtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 oz pack of Black Bean Tempeh ( or other Tempeh)
- 1 cup water
- 2 tsp blackening spice
- 1 tsp oil
- 1 Tbsp Sriracha sauce (or to taste)
- 2 tsp hot sauce (or to taste)
- 1/2 tsp vinegar
- 1/2 cup ground cashew
- 3/4 cup almond milk
- 2 Tbsp flour (or 1 Tbsp arrowroot starch)
- 2/3 tsp salt
- 1/2 tsp apple cider vinegar
- 1 Tbsp extra virgin olive oil
- a very generous dash of black pepper
- 1 tsp ranch seasoning (or equal quantity of parsley, dill, thyme, garlic and onion)
- 1/2 tsp celery seeds
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 23%
CARBS 30G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 19G54% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 986mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.