The Defined Dish · by Alex★ 3.0 (2)
Buffalo-Style Chicken Milanese
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 64%
CARBS 19G16% OF CAL
4G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 30G57% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, spicy chicken cutlets with a buffalo-style kick, served over greens with ranch dressing and fresh vegetables. A lower-carb take on buffalo chicken.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless, skinless chicken breasts
- 1/3 cup Tessemae's Mild Buffalo Sauce
- 1/3 cup almond flour
- 1/4 cup tapioca starch
- 1 (1/4) tsp kosher salt
- 1/2 tsp black pepper
- 2 eggs
- 3 tbsp Avocado oil
- 4 cups baby arugula
- 2 cups (loosely packed) shaved carrots ((about 2 medium carrots) I use a Y-peeler to do this)
- 1 cup shaved celery ((or 1 large stalk) I use a Y-peeler to do this)
- 1/4 cup Tessemae's Buffalo Ranch (or more if desired)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 64%
CARBS 19G16% OF CAL
4G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 30G57% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1251mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.