
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Buffalo Shrimp Spaghetti Squash with Paleo Ranch Dressing
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 53%
CARBS 31G28% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 26G53% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo shrimp served over spaghetti squash noodles with a homemade paleo ranch dressing. It's spicy, creamy, and compliant with Whole30 and paleo diets.
mainamericanbowlshellfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small spaghetti squash ((approx. 1.75 lbs each))
- 16 oz shrimp* ((fresh or frozen/thawed))
- 2 TBSP clarified butter or ghee
- 1 tsp paprika
- salt and pepper to taste
- 1/4 cup Frank's Red Hot sauce
- 1/4 small red onion (sliced thin)
- 2-3 TBSP fresh herbs of your choice (scallions, chives, parsley, cilantro)
- 1/4 cup quality store bought or homemade mayo**
- 1/2 cup canned coconut milk (shaken well)
- 1/2 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp sea salt
- 1/2 tsp parsley (fresh or dried)
- 1/4 tsp onion powder
- 1/4 tsp black peper
- dash of hot sauce
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 53%
CARBS 31G28% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 26G53% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1077mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
