Nora Cooks · by Nora★ 5.0 (2)
Buffalo Jackfruit Quesadillas
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 20%
CARBS 53G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER17G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy buffalo jackfruit quesadillas with a cashew cheese sauce and white beans. Cheesy, hot, and completely dairy-free.
mainmexicantacobeans🌀 blenderdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups raw cashews, soaked
- 1 cup water
- 3 tablespoons lemon juice (1-2 lemons squeezed)
- 1 1/2 teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 3/4 cup Frank's Buffalo Sauce, less if desired
- 14 ounce can jackfruit, drained and rinsed
- optional: 15-ounce can white beans or chickpeas, drained and rinsed
- 6 large flour tortillas
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 20%
CARBS 53G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER17G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1733mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.