Choosing Chia · by Jessica Hoffman★ 5.0
Buffalo Hummus
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 7%
CARBS 7G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 9G70% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy chickpea dip with a smoky paprika kick and buffalo sauce heat. Creamy and satisfying, perfect for spreading or dipping with vegetables and crackers.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 oz can chickpeas
- 1/2 cup tahini
- 1 garlic clove, skin removed
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp smoked paprika (optional)
- 3 tbsp olive oil
- 1/4 cup Frank’s Red Hot Sauce
- 1/2 cup cold water
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 7%
CARBS 7G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 9G70% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 345mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 28mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.