Real Housemoms · by Carrie Robinson★ 5.0 (1)
Buffalo Fried Okra
NUTRITION · PER SERVING—
CAL 21%·PRO 9%
CARBS 22G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 38G80% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried okra with a spicy buffalo sauce coating. A Southern appetizer with a game-day kick, crispy and tangy.
startersouthern🍳 skillet🥄 saucepan
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 pods of okra (sliced into 1/2 inch pieces)
- 2 eggs (beaten)
- 2/3 cup cornmeal
- 1/3 cup flour
- 1 1/2 tbsp granulated sugar
- 1/8-1/4 tsp ground cayenne pepper
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 to 1 cup vegetable oil
- 1/4 cup hot sauce
- 1/4 cup cold unsalted butter ((1/2 stick))
- 1/2 tbsp vinegar
- 2 dashes of Worcestershire sauce (up to 3 dashes)
- 1/8 tsp ground cayenne pepper
- Salt (to taste)
At a glance
PER SERVING
CAL 21%·PRO 9%
CARBS 22G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 38G80% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 572mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.