
Half Baked Harvest · by Tieghan Gerard★ 4.6 (17)
Buffalo Falafel and Garlic Blue Cheese Fry Pita’s w/Ranch Style Tzatziki.
NUTRITION · PER SERVING70M COOK
CAL 53%·PRO 69%
CARBS 128G48% OF CAL
24G FIBER0G ADDED0G INTRINSIC85G OTHER18G TOTAL SUGAR
FAT 47G40% OF CAL
10G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pita sandwiches filled with crispy buffalo falafel, fries, blue cheese, and a garlicky tzatziki. A spicy-cool fusion of Middle Eastern and American flavors.
mainmiddle easternsandwichchickenchicken⚙️ food processor🍪 sheet pan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium size potatoes or sweet potates (or a mix)
- 2 cloves garlic (finely minced)
- 2 tablespoons fresh parsley or basil (chopped)
- 1 tablespoon kosher salt + pepper to taste
- 1/4 cup olive oil
- 4 ounces blue cheese (crumbled)
- 2 (16 ounce) cans chickpeas (drained and rinsed)
- 1/2 sweet onion (roughly chopped)
- 2 cloves garlic
- 1 tablespoon olive oil
- 1/2 cup all-purpose or whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon cumin
- A good pinch of salt and pepper
- 1 small bunch fresh cilantro
- 1 cup prepared buffalo sauce
- 4 [homemade | https://www.halfbakedharvest.com/traditional-greek-pita-bread/] or store-bought pitas (warmed)
- 1/2 cup of [your favorite ranch dressing | https://www.halfbakedharvest.com/black-pepper-rub-chicken-fingers-greek-yogurt-ranch/]
- 1/3 cup plain greek yogurt
- 1/2 teaspoon apple cider vinegar
- 1//2 teaspoon dried oregano
- 1 tablespoon fresh lemon juice
- 1/2 a hothouse cucumber (chopped)
At a glance
PER SERVING · TIME 70M
CAL 53%·PRO 69%
CARBS 128G48% OF CAL
24G FIBER0G ADDED0G INTRINSIC85G OTHER18G TOTAL SUGAR
FAT 47G40% OF CAL
10G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 4478mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1281mg
- Calcium
- 378mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 4478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
