Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Buffalo Chickpea Tacos
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 13%
CARBS 28G49% OF CAL
4G FIBER1G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 11G42% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced roasted chickpeas in a hot sauce served in tortillas with lettuce and jalapeños. A quick, easy vegetarian taco.
mainamericantacobeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz canned chickpeas
- 1 TBSP avocado oil (or olive oil)
- 1 tsp garlic powder
- 1/4-1/2 tsp salt
- 1/4 tsp smoked paprika
- 2-4 TBSP Frank's Red Hot Sauce ((see notes))
- 6 street-taco sized flour tortillas (or 4 regular tortillas)
- 1 cup shredded lettuce (plus extra as needed)
- 1-2 jalapeño peppers, sliced thin
- 1/4 cup ranch dressing (vegan or regular) (store-bought or homemade)
- 1/4-1/3 cup fresh chopped cilantro and/or scallions
- pickled red onion (to taste (optional but delicious!))
- 1 medium red onion
- 1/2-3/4 cup apple cider vinegar (or white vinegar of choice)
- 1 tsp salt (or to taste)
- 3/4 cup boiled water ((I use my tea kettle))
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 13%
CARBS 28G49% OF CAL
4G FIBER1G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 11G42% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1186mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.