
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Buffalo Chickpea Sweet Potatoes
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 34%
CARBS 52G43% OF CAL
11G FIBER0G ADDED0G INTRINSIC26G OTHER15G TOTAL SUGAR
FAT 24G45% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes topped with spicy buffalo chickpeas, jalapeño, blue cheese, and Greek yogurt. Bold, tangy, and satisfying.
mainamericanbowlbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 sweet potatoes ((medium or small work great))
- 15 oz can of chickpeas
- 1 TBSP avocado oil
- 1/4-1/2 tsp sea salt ((or to taste))
- 1/4-1/2 tsp paprika
- 1/8-1/4 tsp cayenne pepper
- 2-3 TBSP Frank's Red Hot sauce (I used 3 TBSP)
- 1 TBSP unsalted butter ((melted))
- 1 jalapeño, diced ((seeds, stem, + veins removed))
- 1/4 cup chopped green onion
- ranch or blue cheese dressing for drizzling
- shredded cabbage or slaw
- chopped green onion/scallions
- chopped or thinly sliced red onion
- Greek yogurt or sour cream
- crumbled blue cheese
- shredded cheddar cheese
- extra hot sauce
- sliced jalapeño
- choose your favorites and add any combo you'd like!
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 34%
CARBS 52G43% OF CAL
11G FIBER0G ADDED0G INTRINSIC26G OTHER15G TOTAL SUGAR
FAT 24G45% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1145mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 295mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
