Buffalo Chickpea Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Buffalo Chickpea Sandwich with a zesty mashed chickpea salad, fresh vegetables, hummus, and hot sauce on bread. It's a plant-based powerhouse that's hearty, tangy, and ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- bread
- leafy greens ((I used arugula))
- buffalo chickpea salad ((recipe below))
- red cabbage or thinly sliced red onion
- 15 oz canned chickpeas ((drained + rinsed))
- 3 stalks green onion
- 2-3 stalks celery
- 1/4 cup shredded carrots
- 1-2 jalapeno peppers
- 1/4-1/3 cup plain hummus
- 2 TBSP “red hot” style hot sauce (plus extra to taste)
- 1/4 tsp salt
- 1/8 tsp pepper
- mayo ((vegan or regular))
- mashed avocado
- hummus
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1449mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 209mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.