Naturally Ella · by Erin Alderson
Buffalo Chickpea Salad with Homemade Ranch
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 38%
CARBS 52G38% OF CAL
14G FIBER0G ADDED0G INTRINSIC16G OTHER21G TOTAL SUGAR
FAT 31G52% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas tossed in buffalo sauce and served over greens with homemade ranch dressing. Spicy, creamy, and satisfying.
mainamericansaladbeans🥄 saucepan🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small clove garlic
- 3/4 cup whole milk plain greek yogurt
- 3 tablespoons fresh minced chives
- 11/2 tablespoons fresh minced parsley
- 1/2 tablespoon fresh minced dill
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2-4 tablespoons buttermilk
- 2 teaspoons olive oil
- 1 cup cooked chickpeas (drained and rinsed if using canned)
- 3 tablespoons Frank's Red Hot ((or similar hot sauce))
- 1 tablespoon unsalted butter
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/8 teaspoon smoked paprika
- Pinch of salt
- 3 to 4 handfuls loose lettuce
- 1/4 cup thinly sliced red onion
- 1 avocado (cubed)
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 38%
CARBS 52G38% OF CAL
14G FIBER0G ADDED0G INTRINSIC16G OTHER21G TOTAL SUGAR
FAT 31G52% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 805mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1094mg
- Calcium
- 213mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.