Vegan Richa · by Vegan Richa★ 5.0 (17)
Buffalo Chickpea Salad Sandwich
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 37%
CARBS 63G62% OF CAL
15G FIBER0G ADDED0G INTRINSIC35G OTHER14G TOTAL SUGAR
FAT 17G37% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy chickpea salad sandwich with buffalo wing flavors on bread with lettuce and vegan ranch. Perfect for lunch or a summer picnic.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 oz can chickpeas or 1.5 cups cooked
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped celery
- 1/4 cup finely chopped red onion
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 3 tablespoons hot sauce (such as Frank’s)
- 1-2 teaspoons white vinegar or apple cider vinegar
- 2 teaspoons oil or melted vegan butter
- 2 cups of finely chopped cabbage or you can also use lettuce
- 2-3 tablespoons vegan ranch ((see notes))
- dash of salt and pepper
- 1 teaspoon lime juice
- bread slices as needed or you can also assemble this in tacos (burritos, or wraps.)
- baby greens as needed
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 37%
CARBS 63G62% OF CAL
15G FIBER0G ADDED0G INTRINSIC35G OTHER14G TOTAL SUGAR
FAT 17G37% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2006mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 192mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.