Connoisseurus Veg · by Alissa★ 4.9 (14)
Buffalo Chickpea Quinoa Burgers
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 35%
CARBS 74G55% OF CAL
12G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 20G33% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy buffalo-flavored veggie burgers made with chickpeas and quinoa, served on a bun with toppings. A hearty vegan main course.
mainamericansandwichbeans⚙️ food processor🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup dry quinoa
- 3/4 cup vegetable broth or water
- 1/2 cup rolled oats ((or scant 1/2 cup oat flour))
- 1 (14 ounce) can chickpeas, (drained and rinsed)
- 1/4 cup cayenne pepper hot sauce, (or to taste (preferably Franks brand))
- 2 garlic cloves, (minced)
- 2 scallions, (chopped)
- Salt to taste
- A few dashes of cayenne chili powder (to taste (optional - just if you like some extra heat))
- Oil or cooking spray, (for grilling)
- 4 burger buns
- Vegan mayo
- Additional hot sauce
- Sliced tomato
- Sliced onion
- Lettuce
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 35%
CARBS 74G55% OF CAL
12G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 20G33% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2300mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 152mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.