Erin Lives Whole · by Erin Antoniak★ 5.0 (12)
Buffalo Chickpea Pasta Salad
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 22%
CARBS 92G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC54G OTHER28G TOTAL SUGAR
FAT 19G30% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy pasta salad featuring chickpeas, rice noodles, hot sauce, and fresh vegetables with creamy ranch dressing. A unique savory combination satisfying and filling.
mainamericanpastabeans🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 16 oz bag brown rice noodles (or pasta of choice)
- 1 15 oz can chickpeas
- 1 cup buffalo sauce (divided (I like Primal Kitchen or Tessemaes))
- 1 cup celery (diced)
- 1 pint cherry tomatoes (sliced)
- 1 cup carrots (diced)
- 1 cup shredded mozzarella cheese
- 1 cup ranch dressing
- 1/2 cup green onion
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 22%
CARBS 92G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC54G OTHER28G TOTAL SUGAR
FAT 19G30% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1552mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 152mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.