Naturally Ella · by Erin Alderson★ 5.0
Buffalo Chickpea Loaded Potato
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 51%
CARBS 119G70% OF CAL
16G FIBER0G ADDED0G INTRINSIC76G OTHER28G TOTAL SUGAR
FAT 13G17% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded baked potato topped with spiced buffalo chickpeas, melted cheese, and butter. Vegetarian and hearty, it makes a satisfying main course.
mainamericanbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium russet potatoes
- 1 cup chickpeas
- 1 tablespoon olive oil
- 1/2 medium onion, sliced
- 1/4 cup franks red hot
- 1-2 tablespoons butter (no necessary but reduces heat.)
- Topping options: Bleu Cheese, Cheddar Cheese, and/or Ranch
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 51%
CARBS 119G70% OF CAL
16G FIBER0G ADDED0G INTRINSIC76G OTHER28G TOTAL SUGAR
FAT 13G17% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 363mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1661mg
- Calcium
- 93mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.