Buffalo Chickpea Kale Salad with Hemp Ranch Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of massaged kale, roasted chickpeas tossed in buffalo sauce, fresh vegetables, and avocado with hemp ranch dressing. Tangy and satisfying, it works as a light lunch or vegetarian dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bundles kale (stems removed and leaves torn into bite size pieces (about 4 cups))
- 2 tablespoons extra virgin olive oil
- juice of 1 lemon
- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup of your favorite buffalo/hot sauce
- 1/2 small red onion (finely chopped)
- 2 cups shredded carrots
- 1 pint cherry tomatoes (halved)
- 2 avocados (pitted and sliced)
- hemp ranch dressing for serving
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 2602mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1881mg
- Calcium
- 279mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.