Making Thyme for Health · by Sarah Rotavera
Buffalo Chickpea Burgers
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 14%
CARBS 24G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpea burgers seasoned with hot sauce and buffalo flavors, made with sunflower seeds, garlic, and carrot. Vegan and gluten-free patties perfect for lunch or dinner.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ¼ cup sunflower seeds (roasted or raw)
- 3-4 garlic cloves (depending on size; or 1 teaspoon garlic powder)
- 2 15-ounce canned chickpeas (drained and rinsed)
- ½ cup chopped carrots
- ¼ cup chopped red onion
- ¼ cup flour (I like chickpea flour; have a few extra tablespoons if needed)
- ½ cup buffalo sauce
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 14%
CARBS 24G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 521mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.