Emily Bites · by Emily Bites
Buffalo Chicken Wraps
NUTRITION · PER SERVING27M COOK
CAL 11%·PRO 50%
CARBS 25G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo chicken wraps with crispy breaded chicken, blue cheese, lettuce, and carrots. A hearty, tasty lunch with spicy buffalo flavor.
mainamericansandwichchicken🍪 sheet pan⚡ microwave🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup unseasoned bread crumbs
- 2 egg whites
- 2 tablespoons flour
- ¼ teaspoon black pepper
- 4 (4 oz each) raw boneless, skinless chicken breast cutlets ((1 lb total))
- 1/3 cup Buffalo wing sauce (I used Anchor Bar brand)
- 6 low carb high fiber tortillas ((I used La Tortilla Factory’s Smart & Delicious Low Carb, High Fiber))
- 9 tablespoons light blue cheese dressing
- Lettuce (chopped (I used Romaine))
- 2 medium carrots (shredded with a vegetable peeler)
- Optional: additional wing sauce for drizzling
At a glance
PER SERVING · TIME 27M
CAL 11%·PRO 50%
CARBS 25G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 903mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.