Well Plated · by Erin Clarke★ 5.0 (6)
Buffalo Chicken Wrap
NUTRITION · PER SERVING15M COOK
CAL 46%·PRO 100%
CARBS 31G13% OF CAL
0G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 32G32% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tossed in hot sauce and wrapped in a tortilla with cheddar, blue cheese, and lettuce. Spicy, creamy, and satisfying for a quick lunch or dinner.
mainamericansandwichchicken💨 air fryer⚡ microwave🥄 saucepan
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cooked chicken tenders* (I used my air fryer chicken tenders)
- 1/3 cup Frank’s Buffalo Sauce (or Frank’s Hot Sauce mixed with 1 tablespoon melted unsalted butter)
- 8 small flour tortillas (or 4 large tortillas)
- 1/2 cup ranch dressing or blue cheese dressing
- 1 1/2 cups shredded iceberg lettuce (or romaine lettuce)
- 1/2 cup shredded sharp cheddar cheese (or 1/3 cup crumbled blue cheese)
- 2 tablespoons honey (optional)
- 1/4 cup chopped green onions
At a glance
PER SERVING · TIME 15M
CAL 46%·PRO 100%
CARBS 31G13% OF CAL
0G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 32G32% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1533mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1620mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.