Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Buffalo Chicken Wrap
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 94%
CARBS 36G27% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 21G36% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy buffalo chicken, crisp vegetables, blue cheese, and ranch wrapped in a soft tortilla. Quick, flavorful, and satisfying for lunch or dinner.
mainamericansandwichchicken⚡ microwave🍳 skillet
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 burrito size flour tortillas (I used Mission Carb Balance Whole Wheat Tortillas)
- ¼ cup ranch or blue cheese dressing (I used Bolthouse Farms Classic Ranch Dressing)
- 2 oz crumbled blue cheese (divided)
- 1 cup chopped romaine
- 1 large carrot (cut into strips or ribbons)
- ¼ cup chopped red onion (or pickled red onion
- 16 oz cooked homemade or store-bought chicken tenders (chopped into chunks, I used Applegate Chicken Tenders)
- 2 Tablespoons buffalo sauce (I used Frank's RedHot)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 94%
CARBS 36G27% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 21G36% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1010mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 266mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.