A Cozy Kitchen · by Adrianna Adarme★ 5.0 (2)
Buffalo Chicken Wrap
NUTRITION · PER SERVING22M COOK
CAL 100%·PRO 65%
CARBS 53G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC48G OTHER2G TOTAL SUGAR
FAT 314G89% OF CAL
84G SAT229G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy pan-fried chicken wrap filled with romaine lettuce, ranch dressing, provolone cheese, and hot sauce. A quick lunch or dinner option.
mainamericansandwichchickenhindu
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Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken tenders
- ½ cup all-purpose flour
- 2 large eggs
- ½ cup panko bread crumbs
- ½ cup finely grated Parmesan-Reggiano
- Frying oil
- 6 burrito-sized flour tortillas
- 1/3 cup ranch dressing
- Buffalo sauce ((I used Frank’s Buffalo Sauce))
- 4 slices provolone (halved)
- Iceberg lettuce (shredded)
At a glance
PER SERVING · TIME 22M
CAL 100%·PRO 65%
CARBS 53G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC48G OTHER2G TOTAL SUGAR
FAT 314G89% OF CAL
84G SAT229G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 2561mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 405mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.