Peace Love and Low Carb · by Kyndra Holley
Buffalo Chicken Wedge Salad
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 64%
CARBS 15G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 30G60% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wedge of crisp lettuce topped with spicy buffalo chicken, blue cheese crumbles, and fresh vegetables including celery and tomato. This keto-friendly salad delivers tangy, spicy flavors in a hearty main.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1/2 cup buffalo wing sauce
- 12 ounces chicken breast, cooked and shredded
- 1 large head iceberg lettuce, quartered
- 1/2 cup crumbled blue cheese crumbles
- 2 ribs celery, diced
- 1/2 cup diced carrots
- 1 medium tomato, diced
- 2 green onions, chopped
- Creamy Chive Blue Cheese Dressing, for serving
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 64%
CARBS 15G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 30G60% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1037mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 173mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.