Lil' Luna · by Kristyn Merkley
Buffalo Chicken Tenders Recipe
NUTRITION · PER SERVING44M COOK
CAL 91%·PRO 89%
CARBS 39G8% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 172G85% OF CAL
28G SAT144G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy double-dredged chicken tenders soaked in buttermilk and coated in buffalo sauce. Crunchy, spicy, and perfect as an appetizer or main.
starteramericanchicken🍳 skillet
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- vegetable oil, (¾ - 1 inch deep in frying pan)
- 2 pounds chicken breast, (cut into strips)
- 1½ cups buttermilk
- 2½ cups all-purpose flour
- 2 teaspoons garlic salt, (with parsley flakes)
- dash pepper
- ¼ teaspoon baking powder
- 3 eggs
- Buffalo sauce
At a glance
PER SERVING · TIME 44M
CAL 91%·PRO 89%
CARBS 39G8% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 172G85% OF CAL
28G SAT144G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 14m
- Sodium
- 811mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.