iFoodReal · by Olena Osipov★ 5.0 (15)
Buffalo Chicken Tacos
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 91%
CARBS 47G35% OF CAL
4G FIBER0G ADDED4G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 17G29% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo chicken tacos with spicy hot sauce-coated chicken, fresh vegetables, and homemade blue cheese dressing. Ready in 30 minutes and packed with flavor.
mainmexicantacochicken⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts (cut into 1.5" pieces)
- 1/2 tablespoon oil (for frying)
- 1 tablespoon butter
- 1/4 cup Frank's Red Hot sauce (or more to taste)
- 1 head Romaine or iceberg lettuce (shredded)
- 3 large carrots (shredded)
- 12 flour or corn tortillas (6 inch)
- Salt and pepper (to taste)
- 1 cup plain yogurt (I used 4%)
- 1/2 cup blue cheese (crumbled)
- 1 small garlic clove (grated)
- 1/2 teaspoon salt
- 3/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 91%
CARBS 47G35% OF CAL
4G FIBER0G ADDED4G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 17G29% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1242mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 235mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.