Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (14)
Buffalo Chicken Taco Salad
NUTRITION · PER SERVING15M COOK
CAL 73%·PRO 94%
CARBS 91G25% OF CAL
31G FIBER0G ADDED0G INTRINSIC38G OTHER22G TOTAL SUGAR
FAT 109G67% OF CAL
22G SAT87G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy, hearty salad combining buffalo chicken, black beans, avocado, and crispy tortilla chips with blue cheese dressing. A fun Tex-Mex twist on a classic.
mainamericansaladchicken
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cooked chopped/shredded chicken
- 3 TBSP Frank's Red Hot sauce (or equivalent)
- 2 TBSP butter
- 6-8 oz chopped romaine lettuce
- 1 jalapeno (sliced)
- 1/2-1 cup chopped/diced tomato
- 1/4-1/2 cup black beans (drained and rinsed)
- 1/4-1/2 cup shredded cheddar cheese
- 6-8 cheesy tortilla chips
- ranch with a splash of hot sauce
- blue cheese dressing
- salsa and guacamole
- fresh avocado
- sour cream or plain Greek yogurt
- fresh cilantro
- guacamole
- pico de gallo
- salsa verde
- salsa
At a glance
PER SERVING · TIME 15M
CAL 73%·PRO 94%
CARBS 91G25% OF CAL
31G FIBER0G ADDED0G INTRINSIC38G OTHER22G TOTAL SUGAR
FAT 109G67% OF CAL
22G SAT87G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 5509mg
- Total sugar
- 22g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2062mg
- Calcium
- 478mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.