The Real Food Dietitians · by The Real Food Dietitians★ 4.9
Buffalo Chicken Stuffed Spaghetti Squash
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 86%
CARBS 21G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 7G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved spaghetti squash filled with buffalo chicken, celery, and blue cheese for a low-carb, spicy main course. This is a nutritious, filling dinner.
mainchicken🍪 sheet pan🥘 pressure cooker🍳 skillet🔥 ovenpaleo
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ lbs chicken breast, cooked and shredded
- 1 medium spaghetti squash, halved (about 2- 2 ½ lbs.)
- 2 ribs celery, thinly sliced
- 2 green onions, white and green parts thinly sliced
- ½ cup diced red bell pepper
- ½ cup purchased buffalo sauce or use our Homemade Buffalo Sauce
- ¼ cup creamy ranch dressing or use our Homemade Paleo Ranch Dressing (optional)
- ¼ cup crumbled blue cheese (optional)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 86%
CARBS 21G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 7G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 990mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.