The Real Food Dietitians · by Stacie Hassing★ 4.2
Buffalo Chicken Strips with Buffalo Ranch (Whole30)
NUTRITION · PER SERVING33M COOK
CAL 22%·PRO 61%
CARBS 10G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 30G62% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken strips coated in almond flour and dusted with spices, tossed in tangy buffalo sauce and served with ranch. A Whole30-compliant game day favorite.
starteramericanchicken🍪 sheet pan🔥 ovendairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1¼ lbs. chicken breast tenders
- 2 eggs, whisked
- 1 1/4 cup almond flour
- 2 Tbsp. coconut flour
- 1½ tsp. garlic powder
- 1½ tsp. onion powder
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne (optional – omit for less heat or sub paprika)
- 2/3 cup The New Primal Buffalo Sauce (divided)
- 3/4 cup homemade ranch (may sub pre-made ranch of choosing)
At a glance
PER SERVING · TIME 33M
CAL 22%·PRO 61%
CARBS 10G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 30G62% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 1068mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.