The Clean Eating Couple · by Liz Marino★ 4.7 (25)
Buffalo Chicken Spaghetti Squash
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 100%
CARBS 54G39% OF CAL
12G FIBER22G SUGAR20G OTHER
FAT 15G25% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash topped with spicy buffalo chicken, broccoli, and melted cheddar cheese. A low-carb, gluten-free take on buffalo wings.
mainamericanbowlchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 small spaghetti squash (or 1 large, about 3 lbs)
- 2.5 cups cooked shredded chicken (shredded chicken breasts (about 1 lb boneless, skinless chicken breasts, cooked))
- 2 cups broccoli florets (chopped finely)
- 3/4 cup cheddar cheese (divided)
- 1/3 cup buffalo sauce
- 1 cup nonfat greek yogurt
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 100%
CARBS 54G39% OF CAL
12G FIBER22G SUGAR20G OTHER
FAT 15G25% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 893mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1362mg
- Calcium
- 392mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.