Foodie Crush · by Heidi Larsen
Buffalo Chicken Schnitzel Recipe
NUTRITION · PER SERVING52M COOK
CAL 26%·PRO 75%
CARBS 34G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 25G43% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken cutlets tossed in tangy buffalo sauce and served with cool ranch coleslaw. A quick weeknight dinner balancing heat, crunch, and cooling elements.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 3 boneless skinless chicken breasts
- 1/3 cup all-purpose flour
- 2 eggs, (lightly beaten)
- 1/4 cup milk
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup finely ground breadcrumbs
- 1/2 cup canola oil for frying, (divided)
- 4 tablespoons butter, (divided)
- 12 ounces Frank’s RedHot Buffalo Sauce
- 16 ounces tri-color coleslaw mix
- 1 cup thinkly sliced purple cabbage
- 1/4 cup granulated sugar
- 1/4 cup kosher salt
- 2-3 green onions, (sliced)
- 1 small carrot, (julienned into thin strips)
- 1 rib celery, (sliced)
- 1/4 cup fresh parsley, (chopped)
- 1/2 cup Ranch dressing, (store-bought or homemade)
At a glance
PER SERVING · TIME 52M
CAL 26%·PRO 75%
CARBS 34G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 25G43% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 5928mg
- Total sugar
- 14g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.