Lil' Luna · by Lil Luna Contributor★ 5.0 (7)
Buffalo Chicken Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 59%·PRO 100%
CARBS 54G18% OF CAL
15G FIBER0G ADDED0G INTRINSIC25G OTHER14G TOTAL SUGAR
FAT 72G55% OF CAL
14G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy salad of buffalo-seasoned chicken, blue cheese crumbles, and ranch dressing served over lettuce. Familiar wing flavors in salad form.
mainamericansaladchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless, skinless, chicken breasts (cut into 1 inch cubes)
- salt and pepper to taste
- 1 tbsp olive oil
- 2 tbsp butter
- 1/2 cup hot sauce
- 1 tbsp salad seasoning mix (McCormick Salad Supreme Seasoning)
- 2 heads romaine lettuce (cut into small pieces)
- 1 tbsp crumbled blue cheese (plus 1 tbsp for garnish)
- croutons
- 1/2 cup mayonnaise
- 1/2 cup milk
- 1 1/2 tbsp ranch salad dressing mix
- 1/8 cup bleu cheese crumbles
At a glance
PER SERVING · TIME 15M
CAL 59%·PRO 100%
CARBS 54G18% OF CAL
15G FIBER0G ADDED0G INTRINSIC25G OTHER14G TOTAL SUGAR
FAT 72G55% OF CAL
14G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 3792mg
- Total sugar
- 14g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2750mg
- Calcium
- 454mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.