Buffalo Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp romaine topped with buffalo-sauced grilled chicken, carrots, celery, cheese, and avocado, dressed with spicy ranch. A hearty, flavorful salad that makes a satisfying main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups chopped romaine lettuce
- 1 cup matchstick carrots
- 1 stalk celery (sliced)
- 1 avocado (sliced)
- 1/2 cup cheddar cheese (or bleu cheese crumbles)
- 1 pound chicken tenders
- 1/4 cup + 1 Tablespoon buffalo wing sauce
- 1/2 cup ranch dressing
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1156mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 154mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.