Buffalo Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo chicken salad combines shredded chicken with spicy hot sauce, creamy yogurt, and crunchy vegetables, then topped with blue cheese. Serve over greens, in lettuce wraps, or as a sandwich filling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups shredded chicken (I used rotisserie chicken)
- ¼ cup buffalo sauce
- ¼ cup red onion (diced)
- 2 stalks celery (diced)
- 2 Tablespoons full fat greek yogurt
- 2 Tablespoons avocado oil mayo
- Salt and pepper (to taste)
- Green onions (for garnish, optional)
- Blue cheese crumbles (for garnish, optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 884mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 20mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.