Buffalo Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Buffalo chicken salad made from slow-cooked chicken mixed with celery, carrots, and a spicy mayo-based dressing. Serve over lettuce for a lighter Buffalo chicken experience that works well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 1/2 ounces cooked chicken breast or canned (from an 8 oz breast, cubed)
- 1/4 cup red onion (plus more for garnish)
- 1/2 celery stalk (plus leaves for garnish)
- 1 baby carrot
- 1/4 cup mayo
- 1/4 cup Frank’s hot sauce (or more to taste)
- 6 baby romaine lettuce leaves (or your favorite lettuce for wraps)
- light blue cheese dressing (optional for topping)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 664mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1223mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.