Food Faith Fitness · by Melissa Search★ 4.7 (3)
Buffalo Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 58%
CARBS 7G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy buffalo chicken salad with hot sauce heat, celery crunch, and a tangy yogurt-mayo base. Low-carb and ready in 15 minutes for a spicy lunch.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked shredded chicken
- 1/2 cup celery (diced)
- 1/2 cup carrots (shredded)
- 1/4 cup red onion (finely chopped)
- 1/3 cup plain Greek yogurt
- 1/4 cup light mayonnaise
- 1/4 cup Buffalo sauce
- 1 teaspoon garlic powder
- Salt and pepper (to taste)
- Romaine lettuce leaves or wraps (for serving)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 58%
CARBS 7G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 852mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.