Buffalo Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buffalo-spiced chicken salad with celery, carrot, and bell pepper bound in a creamy Greek yogurt dressing with blue cheese. Tangy and spicy with fresh crunch. Versatile for lettuce wraps, sandwiches, or crackers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked boneless skinless chicken breasts (about 1 ¼ pounds or 3 small/medium breasts, ½-inch-diced)
- 2 medium stalks celery (¼-inch diced (about 1 cup))
- 3 green onions (thinly sliced (about ½ cup))
- 1 medium carrot (shredded (about ½ cup))
- 1 medium orange or yellow bell pepper (finely chopped (about 1 cup))
- ½ cup plain nonfat Greek yogurt
- ¼ cup Buffalo sauce (such as Frank's)
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- Crumbled blue cheese or feta (optional)
- Whole-grain bread
- Croissants
- Romaine or butter lettuce leaves
- Crackers
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1182mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.