iFoodReal · by Olena Osipov★ 5.0 (1)
Buffalo Chicken Salad
NUTRITION · PER SERVING75M COOK
CAL 7%·PRO 33%
CARBS 8G23% OF CAL
1G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy buffalo chicken salad made with Greek yogurt instead of mayo, combined with celery, carrot, cashews, and raisins. The spiced, creamy mixture is hearty enough to eat as a main course for lunch or dinner.
mainamericansaladchickengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large cooked chicken breasts (shredded or cubed (3 cups))
- 1/2 cup celery (finely chopped)
- 1/2 cup carrots (grated)
- 1/4 cup red onion (finely chopped)
- 1/3 cup roasted cashews (chopped)
- 1/4 cup raisins
- 3/4 cup Greek yogurt (2% fat or higher)
- 1/3 cup Frank's red hot sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 75M
CAL 7%·PRO 33%
CARBS 8G23% OF CAL
1G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 441mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 43mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.