Little Sunny Kitchen · by Diana★ 5.0 (20)
Buffalo Chicken Salad
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 24%
CARBS 54G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER38G TOTAL SUGAR
FAT 22G42% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salad greens topped with spicy buffalo chicken thighs and ranch dressing. A healthier take on buffalo chicken with vegetables.
mainamericansaladchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb boneless and skinless chicken thighs (or chicken breasts)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup buffalo sauce
- 2 tablespoons vegetable oil (or avocado oil)
- 6 cups shredded romaine lettuce
- ½ small red onion ( sliced thinly about ⅛”)
- 1 cup grated carrot
- 3 stalks celery (sliced)
- 2 cups cherry tomatoes (sliced in half)
- 1 cup ranch dressing (divided)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 24%
CARBS 54G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER38G TOTAL SUGAR
FAT 22G42% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 869mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 60mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.