Buffalo Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken tossed in buffalo wing sauce served over romaine with carrots, celery, tomatoes, and bleu cheese, dressed with homemade ranch. It's spicy, tangy, and creamy. A hearty salad for buffalo wing lovers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup unsalted butter
- 1 cup Franks’ red hot sauce
- 1 tablespoon cider vinegar
- 2 cloves garlic pressed
- 1 teaspoon Worcestershire Sauce
- ½ teaspoon ground cayenne pepper
- 1 ¼ lb. boneless skinless chicken breast or chicken tenders
- 10 cups chopped romaine lettuce
- 2 ribs celery chopped
- 2 carrots peeled and shredded
- 1 ½ cups grape tomatoes halved
- 1 red bell pepper finely diced
- ⅓ cup red onion (thinly sliced)
- ⅔ cup crumbled bleu cheese
- 1 ½ tablespoons lemon or lime juice
- 1 avocado seeded and sliced
- ⅓ cup buttermilk
- ⅓ cup sour cream
- ⅓ cup mayonnaise
- 1/4 teaspoon onion powder
- 1 tablespoon finely chopped fresh chives (or 1 teaspoon dried)
- 1 tablespoon finely chopped dill (or 1 teaspoon dried dill)
- 1 tablespoon finely chopped parsley (or 1 teaspoon dried parsley)
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- 1 teaspoon fresh lemon juice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1442mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1560mg
- Calcium
- 259mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.