Yellow Bliss Road · by Kristin Maxwell★ 5.0 (3)
Buffalo Chicken Salad
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 94%
CARBS 59G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 35G42% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy buffalo chicken served over greens with tomatoes, jalapeños, cilantro, blue cheese, and bacon. Spicy, tangy, and satisfying for lunch or dinner.
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View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound thin sliced chicken breast
- 1 cup flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 eggs (beaten)
- Oil for frying
- 1 bottle buffalo sauce
- 4 roma tomatoes (cored, seeded and diced small)
- 1 jalapeno (seeded and finely diced)
- 1/2 red onion (finely diced)
- 3 tablespoons cilantro (roughly chopped)
- 1 clove garlic (minced)
- 2 tablespoons fresh lime juice
- 4 cups chopped romaine or lettuce of choice
- 4 ounces blue cheese crumbles
- 8 bacon slices (cooked and crumbled)
- 1/2 cup shredded carrots
- 1 bag tortilla strips
- Favorite ranch or blue cheese dressing
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 94%
CARBS 59G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 35G42% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 3992mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.