Buffalo Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Buffalo chicken salad combining seasoned chicken, fresh greens, vegetables, avocado, and blue cheese with a creamy buffalo dressing. Fresh, satisfying, and perfect for lunch or entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound thinly sliced chicken breasts
- 1 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup Frank's RedHot Sauce (more or less to taste)
- ½ cup sour cream
- ¼ cup ranch dressing (or blue cheese dressing)
- 1 teaspoon fresh dill (minced)
- 1 tablespoon fresh cilantro (minced)
- 6 cups fresh greens (chopped, see notes)
- ⅓ cup fresh cilantro (chopped)
- ½ English cucumber (chopped)
- ½ cup celery (diced)
- ½ cup green onions (chopped)
- ½ cup blue cheese (or feta cheese, crumbled)
- ½ cup tortilla strips
- 1 apple (diced)
- 1 large avocado (sliced)
- Ranch or blue cheese dressing (for drizzling)
- Frank’s RedHot Sauce (for drizzling)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 2145mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 185mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.