Emily Bites · by Emily Bites
Buffalo Chicken Roulades
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 82%
CARBS 11G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 6G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blue cheese-stuffed chicken breasts with a spicy cornflake crust. These elegant yet simple roulades deliver rich, tangy cheese inside tender chicken with a crispy exterior.
mainamericanchicken🥧 baking dish🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 (6 oz each) boneless skinless chicken breasts
- Salt to taste
- Black pepper to taste
- 2 tablespoons crumbled blue cheese
- 2 tablespoons Frank’s Red Hot (or similar hot sauce)
- 1 tablespoon fat free sour cream
- ¾ cup corn flakes cereal (crushed)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 82%
CARBS 11G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 6G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1235mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.