Skinnytaste · by Gina Homolka★ 4.8 (103)
Buffalo Chicken Rice Bowls
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 100%
CARBS 65G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC56G OTHER1G TOTAL SUGAR
FAT 10G16% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo chicken over brown rice with black beans and cheddar cheese, drizzled in hot sauce. High-protein and great for meal prep.
mainamericanbowlgrain bowlchicken⚡ microwave🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 8 ounce boneless skinless chicken breasts (diced into 1/2 inch cubes)
- 1 teaspoon olive or canola oil
- 1/2 cup diced red onion
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/4 teaspoon kosher salt
- 1 cup canned low sodium black beans (rinsed and drained)
- 1/2 cup buffalo sauce (Franks)
- 3 cups cooked brown rice
- 1/2 cup part-skim cheddar cheese (or dairy-free cheddar)
- 1/4 cup chopped scallions
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 100%
CARBS 65G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC56G OTHER1G TOTAL SUGAR
FAT 10G16% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1313mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.