Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Buffalo Chicken Quinoa Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 46%
CARBS 32G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 13G36% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa pasta with shredded buffalo chicken in a creamy cheese sauce, spiced with buffalo wing sauce. Gluten-free and protein-packed, with a spicy kick.
mainamericanpastachicken🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1-1/4 cups quinoa (pre-rinsed)
- 1 chicken breast (pounded to an even thickness)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- salt and pepper
- 2 Tablespoons gluten free flour
- 1-1/2 cups 2% milk (divided)
- 2 green onions (chopped)
- 6 Tablespoons Frank’s Buffalo Wing Sauce
- 1-1/2 cups shredded sharp cheddar cheese
- 1/4 cup goat cheese (crumbled)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 46%
CARBS 32G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 13G36% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 847mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.