Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Buffalo Chicken Protein Bars with Dipping Sauce
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 59%
CARBS 32G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 34G56% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken bars coated in a panko-parmesan crust and served with buffalo sauce and blue cheese dressing. Baked in the oven, they offer the flavor of buffalo chicken in bar form.
mainamericanchicken🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground chicken
- 1 teaspoon sea salt
- ¼ teaspoon garlic powder
- 2 tablespoons carrot (minced)
- 2 tablespoons celery (minced)
- 2 tablespoons blue cheese crumbles
- 2 large eggs (whisked)
- 1.5 cups panko crumbs
- ½ cup parmesan cheese
- ½ cup blue cheese dressing
- ⅓ cup buffalo sauce
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 59%
CARBS 32G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 34G56% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1190mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.