Emily Bites · by Emily Bites
Buffalo Chicken Pinwheel Wraps
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 35%
CARBS 25G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 6G27% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked chicken breast rolled in flatbread with blue cheese, carrots, and buffalo sauce, then sliced. Spicy, cheesy, and handheld. A party appetizer or lunch snack.
starteramericansandwichchickengluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 Flatout Light Original Flatbread
- 2 wedges of The Laughing Cow Creamy Swiss Garlic and Herb cheese (softened to room temperature)
- 2 tablespoons diced matchstick or shredded carrots
- 2 oz cooked chicken breast (diced or shredded)
- 2 teaspoons Buffalo wing sauce
- 1 tablespoon light blue cheese dressing (I used Marzetti)
- ½ cup chopped or torn Romaine or Green leaf lettuce
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 35%
CARBS 25G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 6G27% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 597mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.