Emily Bites · by Emily Bites★ 5.0 (2)
Buffalo Chicken Pasta Salad
NUTRITION · PER SERVING85M COOK
CAL 15%·PRO 45%
CARBS 38G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy pasta salad with shredded buffalo chicken, blue cheese, and fresh vegetables. Tangy and bold, great for potlucks.
mainamericanpastasaladchicken
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz dry whole wheat pasta (I used Farfalle)
- 12 oz cooked boneless skinless chicken breasts (chopped (mine was grilled))
- 4 cups chopped Romaine lettuce
- 1 celery stalk (diced)
- 1 ½ cups shredded carrots
- ½ cup plain fat free Greek yogurt
- 2 oz crumbled blue cheese
- 1/3 cup light blue cheese dressing (I used Marzetti Light)
- 1/3 cup Buffalo wing sauce (adjust to taste if desired)
At a glance
PER SERVING · TIME 85M
CAL 15%·PRO 45%
CARBS 38G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 430mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.