Salt & Lavender · by Natasha★ 5.0 (22)
Buffalo Chicken Meatballs
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 49%
CARBS 13G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 24G60% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced pan-seared chicken meatballs smothered in a tangy ranch and sour cream sauce with a buffalo kick. A flavorful, protein-packed dinner with serious heat and flavor.
mainamericanchicken🍪 sheet pan🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon Worcestershire sauce
- 1 tablespoon Frank's Red Hot Original Sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 2 tablespoons olive oil (for frying)
- Chopped scallions (for serving) (optional, to taste)
- 2 tablespoons butter
- 1/4 cup Frank's Red Hot Original Sauce
- 1 tablespoon ranch seasoning (I used Hidden Valley)
- 3/4 cup low-sodium chicken broth
- 1/2 cup sour cream
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 49%
CARBS 13G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 24G60% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1468mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.