Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Buffalo Chicken Mason Jar Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 58%
CARBS 21G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breast layered in a mason jar with fresh vegetables and a spicy buffalo yogurt dressing. Designed for meal prep and on-the-go lunches that stay fresh.
mainamericansaladbowlchicken🥘 pressure cooker🍳 skilletgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz. boneless skinless chicken breast
- 1 tablespoon olive oil (if cooking chicken on the stove top)
- salt and pepper (to taste)
- 1/2 cup Frank's Hot Sauce
- 8 tablespoons Greek Yogurt Blue Cheese Dressing
- 1/2 cup sliced tomatoes
- 1/2 cup diced carrots
- 1/2 cup diced cucumber
- 1/2 cup diced celery
- 4 cups chopped romaine lettuce
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 58%
CARBS 21G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 889mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.